Morning Mobility

Seated Neck Stretches

Neck Stretches

Seated • Neck • Flexibility

Seated Shoulder Rolls

Shoulder Rolls

Seated • Shoulders • Mobility

Seated Ankle Circles

Ankle Circles

Seated • Ankles • Mobility

Back & Core

Seated Cat-Cow

Cat-Cow Stretch

Seated • Back • Flexibility

Seated Spinal Twist

Spinal Twist

Seated • Spine • Flexibility

Seated Side Bends

Side Bends

Seated • Core • Flexibility

Legs & Hips

Seated Hamstring Stretch

Hamstring Stretch

Seated • Legs • Flexibility

Figure 4 Stretch

Figure 4 Stretch

Seated • Hip Opener

Standing Hip Extension

Hip Extension

Standing • Hips & Glutes

Upper Body & Strength

Seated Arm Raises

Arm Raises

Seated • Shoulders • Strength

Sit to Stands

Sit to Stands

Seated • Legs • Strength

Standing Side Bend

Standing Side Bend

Standing • Core & Spine

Standing & Balance

Standing Calf Raises

Calf Raises

Standing • Legs • Strength

Warrior I Hip Flexor Stretch

Warrior I

Standing • Hip Flexors • Balance

Standing Calf Stretch

Calf Stretch

Standing • Calves • Flexibility